Depression and coronary heart disease (CHD) are two of the most significant health concerns of our time. Unrelated on the surface, research has consistently shown that there is a strong link between the two. Studies have found that people with depression…
Read moreInsulin is a crucial hormone produced by the pancreas that helps regulate blood sugar levels in the body. However, for many people, especially those with insulin resistance or diabetes, managing insulin levels can be a challenge. Poor diet, stress, and a sedentary…
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The scientific research surrounding the role of omega-3 fatty acids in mental health, their potential benefits, and mechanisms of action is fascinating.
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