In the realm of self-care, few practices rival the transformative power of sleep. Beyond its role in physical restoration and rejuvenation, sleep plays a pivotal role in mental health—a silent healer that nurtures the mind, soothes the soul, and fortifies…
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The connection between gut health and mental health continues to emerge as an area of research, transforming our understanding of how our bodies and minds are interconnected. Often referred to as the “gut-brain axis,” the relationship suggests that the gut microbiome—the diverse community of microorganisms living in our digestive tract—plays a critical role in influencing our mental well-being.
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Depression is a complex and multifaceted condition, influenced by various factors such as genetics, environment, and lifestyle. While many are aware of the psychological and social aspects of depression, emerging research suggests that diet plays a significant role in mental health.
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The voluntary abstention from food and caloric drink, fasting has been practiced for centuries for religious, spiritual, and health reasons. Scientific research has begun to uncover a range of mental health benefits associated with various fasting practices
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