The intricate relationship between mental health and metabolic health has garnered increasing attention in recent years. Emerging research highlights how mental well-being and metabolic processes are deeply interconnected, influencing each other in profound…
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Spicy food has captivated taste buds around the world with its bold flavors and sensory kick. Beyond its culinary appeal, emerging research suggests that spicy food may also have notable effects on mental health. The impact of spicy food on mental well-being…
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Depression is a pervasive mental health disorder affecting millions worldwide. Despite its prevalence, identifying can be challenging due to its varied manifestations. Recognizing the signs early can lead to timely intervention and treatment. Let’s take…
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In the realm of self-care, few practices rival the transformative power of sleep. Beyond its role in physical restoration and rejuvenation, sleep plays a pivotal role in mental health—a silent healer that nurtures the mind, soothes the soul, and fortifies…
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