The voluntary abstention from food and caloric drink, fasting has been practiced for centuries for religious, spiritual, and health reasons. Scientific research has begun to uncover a range of mental health benefits associated with various fasting practices
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Emerging research suggests that excessive sugar consumption may also have significant implications for our mental well-being.
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Derived from Greek meaning “self-eating,” autophagy is a vital cellular process where cells degrade and recycle their own components. This mechanism is crucial for maintaining cellular homeostasis and plays a significant role in health and disease. Understanding autophagy may offer profound insights into how our bodies manage stress, infection, and even aging.
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The connection between fat consumption and mental health is a fascinating and complex area of study
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