Depression is a complex and multifaceted condition, influenced by various factors such as genetics, environment, and lifestyle. While many are aware of the psychological and social aspects of depression, emerging research suggests that diet plays a significant role in mental health.
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The voluntary abstention from food and caloric drink, fasting has been practiced for centuries for religious, spiritual, and health reasons. Scientific research has begun to uncover a range of mental health benefits associated with various fasting practices
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Emerging research suggests that excessive sugar consumption may also have significant implications for our mental well-being.
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Derived from Greek meaning “self-eating,” autophagy is a vital cellular process where cells degrade and recycle their own components. This mechanism is crucial for maintaining cellular homeostasis and plays a significant role in health and disease. Understanding autophagy may offer profound insights into how our bodies manage stress, infection, and even aging.
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